Fitness

Every athlete will have the opportunity to try new types of exercises while improving their fitness skills and gaining confidence. Our coaches incorporate strength training, conditioning, dance-based cardio, kickboxing, high intensity interval training, mixed martial arts, running and more into daily workouts. Whether you are a fitness guru or just learning the basics of exercise and nutrition, our program is the perfect way to create positive lifestyle habits.

iStock_000003372729_Large“This was by far the best program I’ve ever had the privilege to attend! The experiences were unforgettable, and words cannot describe how many lifelong friendships I made. If I could go back, I’d be there in a heartbeat!!”

-Sydney C. / Illinois